Listen to insights from 15 years as Head Physiotherapist for the Manly Sea Eagles managing the top 30 players with injury diagnosis, treatment and rehabilitation for return to training and match play.

When your knee produces too much synovial fluid, the excess fluid causes the bursa behind the knee to expand and bulge and is called a Bakers Cyst.

Posture is a frequent topic of discussion for patients, clinicians, the media, and society. A common belief is that spinal pain is caused by sitting, standing, or bending "incorrectly."

Each year 1 in 50 adults will seek care for new onset of shoulder pain. Without tailored and evidence-based treatment, 40-50% of shoulder pain cases will continue to have pain after 6-12 months.

In general, shin splints develop when the muscle and bone tissue (periosteum) in the leg become overworked by repetitive activity.

A frozen shoulder follows a relatively predictable course that involves three stages and usually resolves within 12-24 months.